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Training Log Archive: furlong47

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  physical therapy1 29:32
  Total1 29:32

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Su

Sunday Nov 17, 2019 #

Event: Susquehanna Stumble @ Patuxent River Park (QOC)
 
6 AM

physical therapy 29:32 [1]

Later, went to Stumble just to help out. Could have done a rec course but wasn't feeling super motivated. Usually I prefer to either help or run but not both on the same day. Hope to get some miles on my legs this winter and hopefully get back in somewhat better shape without breaking myself again.

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