Training Log Archive: furlong47

In the 1 days ending Jul 16, 2019:

activity

time

miles

physical therapy

1:35:11

gym - elliptical

30:00

2.86

(10:29)

4.6

(6:31)

Total

2:05:11

2.86

4.6

2:05

0:00

6 AM

physical therapy 24:14 [1]

7 AM

physical therapy 30:00 [1]

5 PM

physical therapy 20:58 [1]

9 PM

gym - elliptical 30:00 [4] 2.86 mi (10:29 / mi)
shoes: Brooks Ghost 11

This actually felt fairly normal. But will I regret it later?

11 PM

physical therapy 19:59 [1]