Training Log Archive: furlong47In the 1 days ending Apr 25, 2019:
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Thursday Apr 25, 2019 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Cricket
Yesterday was ok and then I had 2 scotoma today, one right on waking up and another at the end of the work day. But I pushed through the day and was okay for my lesson.
It was suggested to me that my electrolytes may be screwed up since I've been eating less processed food, and that does seem like a good possibility. I have some other signs that I may be dehydrated or out of balance even if I don't feel like I am. I've been pounding Gatorade since I got off of work and added salt at dinner. If migraines persist into next week, I will have to go to the doctor.
Will see how tomorrow goes, but I think this weekend will be taken one day and one race at a time. If Saturday involves migraines, I may decide not to go out on long on Sunday. Fingers crossed for a couple of good days.
Yesterday was ok and then I had 2 scotoma today, one right on waking up and another at the end of the work day. But I pushed through the day and was okay for my lesson.
It was suggested to me that my electrolytes may be screwed up since I've been eating less processed food, and that does seem like a good possibility. I have some other signs that I may be dehydrated or out of balance even if I don't feel like I am. I've been pounding Gatorade since I got off of work and added salt at dinner. If migraines persist into next week, I will have to go to the doctor.
Will see how tomorrow goes, but I think this weekend will be taken one day and one race at a time. If Saturday involves migraines, I may decide not to go out on long on Sunday. Fingers crossed for a couple of good days.