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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 1 days ending Oct 21, 2012:

activity # timemileskm+m
  orienteering1 24:16 1.49(16:16) 2.4(10:07) 5120c
  Total1 24:16 1.49(16:16) 2.4(10:07) 5120c

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Su

Sunday Oct 21, 2012 #

8 AM

orienteering race 24:16 [5] *** 2.4 km (10:07 / km) +51m 9:08 / km
20c shoes: VJ Integrators

NAOC Sprint at PEEC Campus - Red Y (F-21+)

RedY - Sprint - Splits

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