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Training Log Archive: furlong47

In the 1 days ending Oct 19, 2012:

activity # timemileskm+m
  orienteering1 49:45 2.05(24:16) 3.3(15:05) 9016c
  Total1 49:45 2.05(24:16) 3.3(15:05) 9016c

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Fr

Friday Oct 19, 2012 #

11 AM

orienteering race 49:45 [4] *** 3.3 km (15:05 / km) +90m 13:16 / km
16c shoes: VJ Integrators

NAOC 2012 Middle at Adams Creek - Green Y (F-Green)

Middle - GreenY - Splits

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