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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 1 days ending Sep 30, 2012:

activity # timemileskm+m
  orienteering1 1:09:40 3.48(20:01) 5.6(12:26) 19011c
  Total1 1:09:40 3.48(20:01) 5.6(12:26) 19011c

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1:09
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Su

Sunday Sep 30, 2012 #

Event: DVOA Nolde Forest
 
11 AM

orienteering race 1:09:40 [4] *** 5.6 km (12:26 / km) +190m 10:38 / km
11c shoes: VJ Integrators

DVOA - Nolde Forest - Green

Green - Splits

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