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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 1 days ending Mar 27, 2009:

activity # timemileskm+m
  orienteering1 52:05 3.04(17:06) 4.9(10:38) 17027c
  Total1 52:05 3.04(17:06) 4.9(10:38) 17027c

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Fr

Friday Mar 27, 2009 #

Event: Ran-it Granite
 

orienteering race 27:45 [5] *** 2.5 km (11:06 / km) +95m 9:20 / km
16c shoes: VJ Falcons

Ran-it Granite Sprint #1

orienteering race 24:20 [5] *** 2.4 km (10:08 / km) +75m 8:46 / km
11c shoes: VJ Falcons

Ran-it Granite Sprint #2

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