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Training Log Archive: furlong47

In the 1 days ending Apr 1, 2008:

activity # timemileskm+m
  road run1 18:36 2.0(9:18) 3.22(5:47)
  walking1 14:16 1.0(14:16) 1.61(8:52)
  Total1 32:52 3.0(10:57) 4.83(6:48)

» now

Tuesday Apr 1, 2008 #

road run 18:36 [4] 2.0 mi (9:18 / mi)
shoes: Asics Trabuco

Started heading to the gym, then decided it was too nice to be inside. Came home and did the outside loop of my neighborhood. It is almost exactly a mile and fairly close to flat (some very moderate slopes)

First mile - 8:59
Second mile (walking see below)
Third mile - 9:37

Faster because I'm not limited to a set speed like on the treadmill, although I find running outside to be much more psychologically daunting. Somehow, looking at the vast expanse of road ahead of me makes me feel exhausted before I even start... LOL.

Also, I swear every yard has an invisible fence and a yipping mutt to shadow me down to the end of his property.

walking 14:16 [2] 1.0 mi (14:16 / mi)
shoes: Asics Trabuco

The second mile

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