road run 18:36  2.0 mi (9:18 / mi)
shoes: Asics Trabuco
Started heading to the gym, then decided it was too nice to be inside. Came home and did the outside loop of my neighborhood. It is almost exactly a mile and fairly close to flat (some very moderate slopes)
First mile - 8:59
Second mile (walking see below)
Third mile - 9:37
Faster because I'm not limited to a set speed like on the treadmill, although I find running outside to be much more psychologically daunting. Somehow, looking at the vast expanse of road ahead of me makes me feel exhausted before I even start... LOL.
Also, I swear every yard has an invisible fence and a yipping mutt to shadow me down to the end of his property.