Training Log Archive: drewiIn the 7 days ending Apr 6, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 2:08 [3] 0.2 mi (10:40 / mi)
shoes: VJ Falcon (2009-?)
Orienteering race 1:19:52 [4] *** 6.34 mi (12:36 / mi) +400m 10:32 / mi
spiked:11/15c shoes: VJ Falcon (2009-?)
Running warm up/down 7:26 [3] 0.88 mi (8:27 / mi)
shoes: VJ Falcon (2009-?)
Orienteering race 19:12 [3] *** 1.78 mi (10:47 / mi) +60m 9:46 / mi
spiked:16/16c shoes: VJ Falcon (2009-?)
Orienteering race 40:49 [5] *** 3.3 mi (12:22 / mi) +380m 9:07 / mi
spiked:13/18c shoes: VJ Falcon (2009-?)
Misc. Ambulation 2:30:00 [3] 2.31 mi (1:04:56 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 8:29 [3] 0.86 mi (9:52 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running 57 [3] 0.16 mi (5:57 / mi)
shoes: Brooks Adrenaline (2008-2009)
Orienteering race 50:29 [4] *** 3.2 mi (15:47 / mi) +260m 12:36 / mi
spiked:13/19c shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 2:00 [3] 0.2 mi (10:00 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running 2:00 [2] 0.2 mi (10:00 / mi)
shoes: VJ Falcon (2009-?)
Running 27:24 [3] * 3.01 mi (9:06 / mi)
shoes: Brooks Adrenaline (2008-2009)
Misc. Ambulation 3:53 [3] 0.24 mi (16:11 / mi)
shoes: Brooks Adrenaline (2008-2009)