Training Log Archive: drewiIn the 7 days ending Mar 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:05 [3] 0.61 mi (13:15 / mi)
shoes: Brooks Adrenaline (2008-2009)
Orienteering race 1:33:28 [4] *** 6.61 mi (14:08 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 6:55 [3] 0.87 mi (7:57 / mi)
shoes: Brooks Adrenaline (2008-2009)
Orienteering race 44:16 [4] 3.21 mi (13:47 / mi) +200m 11:33 / mi
shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 6:05 [3] 0.51 mi (11:55 / mi)
shoes: Brooks Adrenaline (2008-2009)
Orienteering race (Relay) 21:36 [4] *** 1.82 mi (11:52 / mi) +85m 10:22 / mi
spiked:12/14c shoes: Brooks Adrenaline (2008-2009)
Orienteering race 20:23 [3] *** 1.77 mi (11:31 / mi) +95m 9:52 / mi
spiked:16/17c shoes: Brooks Adrenaline (2008-2009)
Orienteering race 16:43 [4] 1.72 mi (9:43 / mi) +75m 8:34 / mi
spiked:12/12c shoes: Brooks Adrenaline (2008-2009)