Training Log Archive: drewiIn the 7 days ending Jan 19, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (XTREMEO) 2:14:28 [4] ***** 8.0 mi (16:48 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 2:00 [3] 0.15 mi (13:21 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 4:00 [3] 0.3 mi (13:20 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 16:08 [3] 1.78 mi (9:04 / mi)
shoes: Brooks Adrenaline (2008-2009)
Orienteering race 1:23:25 [4] *** 5.75 mi (14:30 / mi) +305m 12:27 / mi
spiked:10/14c shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 13:26 [3] 1.43 mi (9:24 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running warm up/down (some walking) 4:07 [3] 0.37 mi (11:08 / mi)
shoes: Brooks Adrenaline (2008-2009)
Orienteering 1:16:55 [4] *** 5.95 mi (12:56 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 2:25 [3] 0.25 mi (9:40 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running 37:28 [3] 4.63 mi (8:06 / mi)
shoes: Brooks Adrenaline (2008-2009)
Note