Training Log Archive: drewiIn the 1 days ending Jun 26, 2009:
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Friday Jun 26, 2009 #
Running warm up/down 7:30 [3] 0.83 mi (9:02 / mi)
shoes: Brooks Adrenaline (2008-2009)
Misc. Ambulation warm up/down 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Brooks Adrenaline (2008-2009)
Orienteering race 25:03 [4] *** 2.03 mi (12:20 / mi)
spiked:13/16c shoes: Brooks Adrenaline (2008-2009)
Salmon Run, Day 1
The forested sprint in the area that Lief mapped was really good. Though I was slow moving through terrain, I wasn't slowed down by my blisters as much as I should've been. I beat all the people who are ranked on red, including Huw (!). I was about 12th overall. The winning time was long, almost 18 minutes. I'm happy with my run - I had one major route choice error and a few smaller ones, but I don't think I could've shaved more than 3 or 4 minutes off my time.
The forested sprint in the area that Lief mapped was really good. Though I was slow moving through terrain, I wasn't slowed down by my blisters as much as I should've been. I beat all the people who are ranked on red, including Huw (!). I was about 12th overall. The winning time was long, almost 18 minutes. I'm happy with my run - I had one major route choice error and a few smaller ones, but I don't think I could've shaved more than 3 or 4 minutes off my time.
Running warm up/down 2:19 [3] 0.22 mi (10:32 / mi)
shoes: Brooks Adrenaline (2008-2009)
Jogging back to the download from the finish.
Stretching/Yoga 5:00 [3]