Training Log Archive: drewiIn the 1 days ending Jun 21, 2009:
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Sunday Jun 21, 2009 #
Note
Long warmup
Long
Long cooldown
Stretching
... 12 hours of transportation...
Long
Long cooldown
Stretching
... 12 hours of transportation...
Running warm up/down 8:54 [3] 1.03 mi (8:38 / mi)
shoes: VJ Falcon (2009-?)
Orienteering race 1:16:04 [4] *** 5.94 mi (12:48 / mi)
spiked:15/16c shoes: VJ Falcon (2009-?)
Long
I'm happy with how this race went. To improve, I need to be more able to run up hills (bleh), be faster going through terrain, and be more able to read my map while going through terrain. I had one perhaps 2 minute navigational error, when I made a 90-degree mistake and cut through to the wrong road (which was visible from the road I was on). However, I was able to relocate fairly quickly and get going back towards the control.
I'm happy with how this race went. To improve, I need to be more able to run up hills (bleh), be faster going through terrain, and be more able to read my map while going through terrain. I had one perhaps 2 minute navigational error, when I made a 90-degree mistake and cut through to the wrong road (which was visible from the road I was on). However, I was able to relocate fairly quickly and get going back towards the control.
Running warm up/down 4:31 [3] 0.49 mi (9:13 / mi)
shoes: Brooks Adrenaline (2008-2009)
Stretching/Yoga 10:00 [3]
It's so much easier to take care of myself after I have a good race...