Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: drewi

In the 1 days ending Jun 20, 2009:

activity

time

miles

Orienteering

50:55

3.25

(15:40)

5.23

(9:44)

20 /

22c

90%

Running

9:07

1.02

(8:56)

1.64

(5:33)

Stretching/Yoga

5:00

Total

1:05:02

4.27

6.87

20 /

22c

90%

1:05

0:00

» now

Saturday Jun 20, 2009 #

Running warm up/down 9:07 [3] 1.02 mi (8:56 / mi)
shoes: VJ Falcon (2009-?)

Orienteering race 50:55 [4] *** 3.25 mi (15:40 / mi)
spiked:20/22c shoes: VJ Falcon (2009-?)

Middle... I spent 10 minutes looking for 1, then did pretty well for the rest of the course. John Goodwin was first in 36, John HW was next in 44. I probably would've been at John HW's time had I run a clean race.

(New definition of clean: no time loss due to error more than 15 seconds on any one control.)

Stretching/Yoga 5:00 [3]

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