Training Log Archive: drewiIn the 1 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
Running warm up/down 16:08 [3] 1.78 mi (9:04 / mi)
shoes: Brooks Adrenaline (2008-2009)
Didn't have time to do a full warmup, so I ran down the road and back, and then to the start.
Stretching/Yoga 2:00 [3]
quads and calves - got to the start later than expected.
Orienteering race 1:23:25 [4] *** 5.75 mi (14:30 / mi) +305m 12:27 / mi
spiked:10/14c shoes: Brooks Adrenaline (2008-2009)
Georgia Nav Day 2
#4 took 19 minutes for me, I would've been like 3rd in m20 that day had I not made that mistake, but wouldn't've moved up in the rankings for m20 any overall. (I would've been 4th on red overall instead of 5th on red overall, though.)
#4 took 19 minutes for me, I would've been like 3rd in m20 that day had I not made that mistake, but wouldn't've moved up in the rankings for m20 any overall. (I would've been 4th on red overall instead of 5th on red overall, though.)
Running warm up/down 3:58 [3] 0.42 mi (9:27 / mi)
shoes: Brooks Adrenaline (2008-2009)
Stretching/Yoga 10:00 [3]