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Training Log Archive: drewi

In the 1 days ending Jan 15, 2009:

activity # timemileskm+m
  Running1 22:37 3.0(7:32) 4.83(4:41)
  Stretching/Yoga1 10:00
  Strength - Upper Body1 10
  Total1 32:47 3.0 4.83

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Th

Thursday Jan 15, 2009 #

Running 22:37 [3] 3.0 mi (7:32 / mi)
shoes: Brooks Adrenaline (2008-2009)

Haller

... mother, I would love it if you would stop reading this. Yes, I realize it's public and on the internet, but I'm making a request of you here.

Strength - Upper Body 10 [3]

5 pullups

Stretching/Yoga 10:00 [3]

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