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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hollowell

In the 7 days ending Feb 19, 2008:

activity # timemileskm+m
  Archive5 6:55:39 12.54 20.18 26727 /46c58%
  Total5 6:55:39 12.54 20.18 26727 /46c58%

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Tuesday Feb 19, 2008 #

Archive (Walk along Grand canyon) 2:00:00 [1] 5.0 km (24:00 / km)

Walked along the rim of Grand Canyon.

Monday Feb 18, 2008 #

Archive (Compass) 1:25:00 [3]
shoes: ICEBUG mr2

Training at Bastrop, compass.

Archive (Tennis) 45:00 [4]

Had "tennis" session with Guy, final score 2-1 after 7 controls.

Sunday Feb 17, 2008 #

Archive 1:17:18 [4] **** 6.78 km (11:24 / km) +93m 10:40 / km
spiked:13/18c shoes: ICEBUG mr2

Good race, i started using the compass this made it easier to manage the different terrain. I still made some small mistakes when i tried to keep a high tempo but no big ones like i have had earlier. The mistakes this time were just pure stupidity on my side like running past the control. The course today was fun and changing.

Saturday Feb 16, 2008 #

Archive race (Interschoolastics A-meet) 1:06:18 [4] **** 6.12 km (10:50 / km) +111m 9:56 / km
spiked:7/16c shoes: ICEBUG mr2

Again today it was different terrain then what i am used to. I don't use the compass nearly as much as i should and turned or drifted the wrong way a cuple of times. At home if you are in the middle of the woods without trails you always have something to read on and locate yourself against, here it is just flat and no real things to read on. Not that i am used to read on at least, like stones, cliffs, contours and swamps.
My legs are soft and tired around the knee right now but will probably be better tomorrow.

Friday Feb 15, 2008 #

Archive race (Sprint) 22:03 [4] ** 2.28 km (9:40 / km) +63m 8:30 / km
spiked:7/12c shoes: ICEBUG mr2

Not att all like home but an ok run for being the first o-comp for the year. Had a cuple of small mistakes and one big one but overall a good race. Didn't run at full capacity, felt that i could not give the extra speed i have in my legs.

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