Training Log Archive: jfredricksonIn the 7 days ending Sep 30, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run warm up/down 16:37 [2] 2.08 mi (8:00 / mi)
slept:5.0 shoes: Saucony Trigon (9/07)
Trail Run race 34:22 [3] 8.0 km (4:18 / km)
shoes: Integrators 2007
Road Run warm up/down 3:56 [3] 0.67 mi (5:52 / mi)
slept:12.0 shoes: Saucony Trigon (9/07)
Road Run 35:55 [1] 4.31 mi (8:20 / mi)
shoes: Saucony Trigon (9/07)
Road Run warm up/down 4:05 [3] 0.57 mi (7:10 / mi)
slept:6.5 shoes: Saucony Trigon (9/07)
Road Run warm up/down 23:10 [2] 3.1 mi (7:28 / mi)
shoes: Saucony Trigon (9/07)
Trail Run intervals 14:53 [5] 3.0 mi (4:58 / mi)
shoes: Saucony Trigon (9/07)
Trail Run long 1:00:00 [2] 8.0 mi (7:30 / mi)
shoes: Saucony Trigon (9/07)
Road Run warm up/down 17:39 [2] 2.4 mi (7:21 / mi)
shoes: Saucony Trigon (9/07)
Road Run tempo 29:22 [5] 4.51 mi (6:31 / mi) +200m 5:43 / mi
shoes: Saucony Trigon (9/07)