Training Log Archive: jfredricksonIn the 7 days ending Mar 25, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run warm up/down 8:26 [1]
shoes: Integrators 2005
Orienteering race 21:33 [4] ** 4.0 km (5:23 / km)
shoes: Integrators 2005
Orienteering race 23:03 [4] 4.0 km (5:46 / km)
shoes: Integrators 2005
Road Run long 1:55:33 [1] 15.5 mi (7:27 / mi)
shoes: Asics (02/07)
Road Run long 1:01:00 [1] 8.14 mi (7:30 / mi)
slept:7.0 shoes: Asics (12/06)
Road Run warm up/down 16:11 [1] 2.1 mi (7:42 / mi)
slept:8.5 shoes: Asics (02/07)
Road Run tempo 30:00 [3] 4.23 mi (7:06 / mi) +200m 6:11 / mi
shoes: Asics (02/07)
Road Run warm up/down 17:39 [1] 2.18 mi (8:06 / mi)
slept:3.0 shoes: Asics (02/07)
Track intervals (10x400) 12:07 [5] 4.0 km (3:02 / km)
shoes: Asics (02/07)
Road Run 48:47 [1] 5.9 mi (8:16 / mi)
shoes: Asics (02/07)