Orienteering race (Sprint) 14:22 [4] *** 2.28 km (6:18 / km)
ahr:171 max:178 spiked:10/11c shoes: Integrators 2005
Real nasty weather, but I felt great. Ran a near perfect race except for one control where the map was out-of-date. The control was on a boulder in a stream, and I was coming off of the edge of the field. I saw the boulder, but it looked way too far away from the edge of the field. I spent about 15 seconds trying to figure out what was going on before deciding on running to the boulder I had originally thought was right. The edge of the field had grown over, so the field didn't extend as far, and thus the boulder was a lot further from the edge of the field as was indicated on the map.
Otherwise a pretty solid run. I think that the route over the parking lot from 8-9 might have been a bit faster, but I was sick of having to cross that stream, so I opted for the woods route which turned out to be really rocky and slow. Anyway, it felt good to be out in the woods again even though the weather was so crappy. I was hoping to run a longer course as well, but my ride was threatening to ditch me.
Anyway, here are my splits with average and max HR:
1.) 0:51 - 143 - 169
2.) 0:59 - 172 - 175
3.) 0:31 - 174 - 174
4.) 1:22 - 173 - 175
5.) 1:59 - 171 - 176
6.) 1:44 - 171 - 176
7.) 1:02 - 174 - 175
8.) 0:32 - 171 - 172
9.) 3:13 - 174 - 176
10.) 1:02 - 175 - 178
11.) 0:43 - 177 - 178
F.) 0:19 - 174 - 176