Training Log Archive: jfredricksonIn the 7 days ending Mar 12, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross-Training (Standing Bike) 30:00 [3] 10.63 mi (2:49 / mi)
ahr:145 max:157 (injured)
Note
slept:6.0 (injured) (rest day)
Trail Run 20:00 [1] 2.0 mi (10:00 / mi)
ahr:140 max:157 slept:8.0 shoes: Integrators 2005
Orienteering 21:00 [2] **** 2.0 km (10:30 / km) +80m 8:45 / km
ahr:148 max:166 shoes: Integrators 2005
Trail Run 35:41 [1] 5.0 km (7:08 / km)
ahr:142 max:160 (injured) shoes: Integrators 2005
Road Run long 1:23:25 [2] 12.25 mi (6:49 / mi)
ahr:156 max:168 slept:8.0 shoes: Asics GT-2100 (2006)
Road Run 32:49 [1] 4.45 mi (7:22 / mi)
ahr:151 max:160 slept:14.0 shoes: Asics GT-2100 (2006)
Stretching/Warmup (Stretching) 10:00 [1]
Interval Training intervals 28:37 [4] 3.0 mi (9:32 / mi)
ahr:150 max:174 shoes: Asics GT-2100 (2006)
Cross-Training (Sitting Bike) 5:00 [1] 1.4 mi (3:34 / mi)
Treadmill long 1:10:00 [2] 8.75 mi (8:00 / mi)
ahr:156 max:163 shoes: Asics GT-2100 (2006)
Cross-Training (Standing Bike) 40:00 [1] 11.0 mi (3:38 / mi)
ahr:125
Treadmill hills (Hills) 32:00 [3] 4.0 mi (8:00 / mi)
ahr:162 max:173 shoes: Asics GT-2100 (2006)
Cross-Training (Standing Bike) 30:00 [1] 8.1 mi (3:42 / mi)
ahr:135 max:145