Training Log Archive: jfredricksonIn the 7 days ending May 29, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross-Training (Ultimate Frisbee) 45:00 [3]
slept:9.0 (rest day) shoes: Nike Air Spiridon
Stretching/Warmup warm up/down 5:05 [2]
ahr:149 max:164 slept:9.0 shoes: Integrators 2004
Orienteering (Sprint Training) 16:12 [4] *****
shoes: Integrators 2004
Orienteering (Sprint Training) 16:44 [4] *****
shoes: Integrators 2004
Orienteering 30:00 [2] *****
ahr:143 max:177 shoes: Integrators 2004
Orienteering (Hanging Controls) 1:09:12 [2] *****
ahr:130 max:162 spiked:12/12c slept:7.0 shoes: Integrators 2004
Road Run long (Long and Easy) 47:06 [3]
ahr:159 max:178 slept:7.5 shoes: Nike Air Spiridon
Stretching/Warmup warm up/down (1500) 45:50 [2]
ahr:143 max:169 slept:7.0 shoes: Nike Air Spiridon
Interval Training hills (Hill Intervals) 19:37 [5]
shoes: Nike Air Spiridon
Orienteering 51:53 [3] ***
ahr:153 max:173 shoes: Integrators 2004