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Training Log Archive: jfredrickson

In the 31 days ending Jan 31, 2005:

activity # timemileskm+m
  Road Run1 53:45 6.2(8:40) 9.98(5:23) 134
  Total1 53:45 6.2(8:40) 9.98(5:23) 134

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Friday Jan 14, 2005 #

Road Run 53:45 [3] 6.2 mi (8:40 / mi) +134m 8:07 / mi
shoes: Nike Air Spiridon

Long easy road run. Felt great, although I was a bit cold at first. Didn't bother to check my HR to see if it was reading before I started, and then I didn't feel like trying to make it wet after I left, so I didn't get any HR reading for the run.

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