Training Log Archive: jfredrickson

In the 1 days ending Sep 16, 2006:

activity

time

miles

Orienteering

30:58

2.64

(11:44)

4.25

(7:17)

Trail Run

10:00

Total

40:58

2.64

4.25

averages - sleep:8

0:40

0:00

Event: 2006 Sprint Series Finals Festival

Trail Run warm up/down 10:00 [1]
slept:8.0 (sick) shoes: Integrators 2005

Warmup for the farsta.

Orienteering (Farsta) 30:58 [3] 4.25 km (7:17 / km)
shoes: Integrators 2005

Ran the first half of a Farsta. Felt good at the beginning but ran out of steam about half-way through. Body is still feeling spent from this cold.