Training Log Archive: jfredricksonIn the 1 days ending Aug 15, 2006:
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Tuesday Aug 15, 2006 #
Trail Run warm up/down (Warmup) 8:31 [1]
shoes: Integrators 2005
Warming up for the Team Sprint.
Orienteering race (US Team Sprint) 20:01 [4] 2.91 km (6:53 / km) +135m 5:35 / km
shoes: Integrators 2005
Almost a perfect race! Unfortunately I was too tired to really have a good time but it felt good to be so clean technically. I had a bad route coming out of 6 which might have lost me about 10 seconds because it was much more rocky and thick than I expected, and I started drifting too far left out of 9 but I corrected quickly enough so that I only lost less than 5 seconds. I just lost too much time walking up the hills. I somehow managed 2nd place, but Eric Bone cleaned up with 19:20.
Trail Run (Cool Down) 1:17:15 [1]
shoes: Integrators 2005
I went for a long easy cool down run with Anna after the Sprint just to get in some extra time before our rest day tomorrow. First we ran about 20 minutes, then we ran the sprint course again from memory to pick up the controls and then we ran for another 30 minutes out and back on one of the dirt roads. Feeling pretty exhausted by the end. My legs are definitely ready for a day off.
It was fun to do the course again from memory. Anna led most of the way and it was impressive to see how much of it she remembered.
It was fun to do the course again from memory. Anna led most of the way and it was impressive to see how much of it she remembered.