Training Log Archive: jfredricksonIn the 1 days ending May 11, 2006:
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Thursday May 11, 2006 #
Orienteering race (Sprint) 11:14 [5] *** 2.3 km (4:53 / km)
spiked:13/14c shoes: Integrators 2005
A very solid race, but I was fighting with a the call of nature for most of the race, and that definitely slowed me down. It didn't seem to affect my concentration though, so I may have ended up running a better race than I otherwise would have. Will ran 11:50 and Ross ran 12:34.
Trail Run warm up/down (Warmup Jog) 15:00 [1]
shoes: Integrators 2005
Warming up.