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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jfredrickson

In the 1 days ending Sep 9, 2005:

activity # timemileskm+m
  Road Run1 1:22:32 11.0(7:30) 17.7(4:40)
  Total1 1:22:32 11.0(7:30) 17.7(4:40)

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Fr

Friday Sep 9, 2005 #

Road Run long 47:22 [3] 7.0 mi (6:46 / mi)
ahr:165 max:186 shoes: Asics GT-2100 (2005)

Long easy road run.

Road Run 35:10 [2] 4.0 mi (8:48 / mi)
ahr:148 max:166 shoes: Asics GT-2100 (2005)

Easy road run.

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