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Training Log Archive: jfredrickson

In the 1 days ending May 29, 2005:

activity # timemileskm+m
  Cross-Training1 45:00
  Total1 45:00
averages - sleep:9

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Sunday May 29, 2005 #

Cross-Training (Ultimate Frisbee) 45:00 [3]
slept:9.0 (rest day) shoes: Nike Air Spiridon

Played ultimate frisbee with some friends for about 45 minutes. I got some good running in and got to stretch my legs out, but I stiffened up afterwards, so I am going to have to stretch out well tonight.

(rest day)

Couldn't go to the event at the Water Gap today because I had to attend a wedding. Should be ready for the Sprints tomorrow though.

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