Training Log Archive: jfredrickson

Warmup jog to the start for our sprint course training on Surebridge.

Sprint course training on Surebridge. I ran the course that my father streamered for me yesterday while he ran the one I streamered. It was very difficult to maintain a good sprint speed in this terrain because of both the technical intensity of the map, and the thick and rocky terrain. It was a good training though even though I couldn't maintain full speed.

I then ran the course that I streamered yesterday backwards, picking up the streamers. I was able to maintain a slightly higher speed because I was a little more familiar with the course, but the rocky ground still imited my overall speed.

After running the sprint courses I ran around on the map for a half hour while I was waiting for my father. I felt pretty tired by that point, so I didn't push too hard. I just mainly wanted to stretch my legs out, so it was more like a cool down run.