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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonm

In the 7 days ending Jun 11, 2016:

activity # timemileskm+m
  Rowing2 52:28 4.17(12:35) 6.71(7:49) 116
  Running1 46:38 5.39(8:39) 8.68(5:22) 147
  Total3 1:39:06 9.56(10:22) 15.39(6:26) 263

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SuMoTuWeThFrSa

Saturday Jun 11, 2016 #

11 AM

Rowing 22:21 [3] 3.13 km (7:08 / km) +73m 6:24 / km
ahr:132 max:173 shoes: Swift 1x

Mas B 1x nat champs
4 PM

Rowing 30:07 [3] 3.58 km (8:25 / km) +43m 7:56 / km
ahr:118 max:170 shoes: K2 4x

Mas B 4x Nat champs

Monday Jun 6, 2016 #

11 PM

Running 46:38 [3] 8.68 km (5:22 / km) +147m 4:57 / km
shoes: Saucony Triumph 10 (2015)

Sunday Jun 5, 2016 #


Middle Red - Splits

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