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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonm

In the 7 days ending Jun 6, 2016:

activity # timemileskm+m
  Orienteering1 1:47:40 7.23(14:54) 11.63(9:15) 575
  Running1 46:38 5.39(8:39) 8.68(5:22) 147
  Total2 2:34:18 12.62(12:14) 20.31(7:36) 722

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TuWeThFrSaSuMo

Monday Jun 6, 2016 #

11 PM

Running 46:38 [3] 8.68 km (5:22 / km) +147m 4:57 / km
shoes: Saucony Triumph 10 (2015)

Sunday Jun 5, 2016 #


Middle Red - Splits

Saturday Jun 4, 2016 #

4 PM

Orienteering 1:47:40 [3] 11.63 km (9:15 / km) +575m 7:25 / km
shoes: VJ supra 2011

US team trials 2016 - Beccy organised!

Long Red - Splits

Friday Jun 3, 2016 #

Event: Senior Team USA Trials
 

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