Training Log Archive: jonm

In the 7 days ending Jun 4, 2016:

8:22

0:00

4 PM

Orienteering 1:47:40 [3] 11.63 km (9:15 / km) +575m 7:25 / km
shoes: VJ supra 2011

US team trials 2016 - Beccy organised!

Event: Senior Team USA Trials

10 AM

Running 1:00:24 [3] 2.56 km (23:36 / km) +147m 18:20 / km
shoes: Pinnacle - Peak 2.0

1 PM

Running 3:21:33 [3] 20.2 km (9:59 / km) +679m 8:33 / km

Running 3:00:00 [3] 7.84 km (22:58 / km) +679m 16:01 / km
shoes: Scarpa - M3