Training Log Archive: jonmIn the 7 days ending May 28, 2016:
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Saturday May 28, 2016 #
9 AM
Running 5:57:28 [3] 10.78 km (33:10 / km) +787m 24:18 / km
shoes: Scarpa - M3
Thursday May 26, 2016 #
6 PM
Running 1:32:38 [3] 17.22 km (5:23 / km) +247m 5:01 / km
shoes: Saucony Triumph 10 (2015)
Got out for a long run eventually.
Wednesday May 25, 2016 #
6 AM
Cycling 14:05 [3] 3.1 km (4:33 / km) +14m 4:27 / km
shoes: Pinnacle - Peak 2.0
Rowing 55:00 [3] 7.63 km (7:13 / km) +93m 6:48 / km
shoes: K2 4x
Cycling 19:19 [3] 3.51 km (5:30 / km) +93m 4:52 / km
shoes: Pinnacle - Peak 2.0
Tuesday May 24, 2016 #
7 PM
Orienteering 40:53 [3] 5.42 km (7:33 / km) +207m 6:20 / km
shoes: VJ Supra 2012
Summer Series
Sunday May 22, 2016 #
10 AM
Orienteering 1:11:42 [3] 9.72 km (7:23 / km) +353m 6:15 / km
shoes: VJ Supra 2012