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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonm

In the 7 days ending Aug 8, 2015:

activity # timemileskm+m
  Orienteering2 2:55:43 10.54(16:40) 16.97(10:21) 558
  Total2 2:55:43 10.54(16:40) 16.97(10:21) 558

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SuMoTuWeThFrSa

Saturday Aug 8, 2015 #

1 PM

Orienteering 1:34:56 [3] 9.03 km (10:31 / km) +327m 8:54 / km
ahr:138 max:162 shoes: VJ Supra 2013

Felt very shit onm Sat morning. Destressing etc. Robin managed to persude me to go out and run.... and Im glad I did ! Was a lovely run (even though I didnt complete).


S6D - Day 6 Glen Affric - C41 - Splits

Friday Aug 7, 2015 #

6 AM

Orienteering 1:20:47 [3] 7.94 km (10:10 / km) +231m 8:53 / km
shoes: VJ Supra 2013

Lovely morning o be waking up control and turning on radios !!! And what an area.

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