Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonm

In the 7 days ending May 18, 2013:

activity	#	time	miles		km		+m
Rowing	4	2:47:03	15.07	(11:05)	24.25	(6:53)	266
Running	2	1:30:34	9.56	(9:28)	15.39	(5:53)	233
Cycling	5	1:15:29	13.85	(5:27)	22.29	(3:23)	170
Circuits	1	54:10					2046
Orienteering	1	37:05	3.98	(9:19)	6.41	(5:47)	270
Swimming	1	10:14	0.13	(1:18:25)	0.21	(48:44)
Total	10	7:14:35	42.59		68.55		2985

3:03

0:00

» now

Saturday May 18, 2013 #

9 AM

Cycling (Trail) 9:10 [3] 3.14 km (2:55 / km) +18m 2:50 / km
ahr:132 max:162 shoes: Pinnacle - Peak 2.0

Oxford

12 PM

Rowing (Training) 22:09 [3] 3.8 km (5:50 / km) +43m 5:31 / km
ahr:142 max:173 shoes: Swift 1x

Oxford
Final training before Masters Champs ... caught a Womens 8+

Friday May 17, 2013 #

7 AM

Cycling (Trail) 10:45 [3] 3.35 km (3:13 / km) +18m 3:08 / km
ahr:121 max:135 shoes: Sterling

Oxford

Rowing (Training) 41:26 [3] 6.03 km (6:52 / km) +57m 6:34 / km
ahr:128 max:171 shoes: SM 2x

Oxford

Cycling (Trail) 11:15 [3] 3.17 km (3:33 / km) +29m 3:24 / km
ahr:120 max:136 shoes: Sterling

Oxford

Wednesday May 15, 2013 #

7 AM

Cycling (Trail) 10:31 [3] 3.11 km (3:23 / km) +15m 3:18 / km
ahr:65 max:113 shoes: Sterling

Oxford

Rowing (Training) 48:16 [3] 6.47 km (7:28 / km) +65m 7:06 / km
ahr:123 max:170 shoes: SM 2x

Oxford

Cycling (Trail) 10:01 [3] 3.04 km (3:18 / km) +33m 3:08 / km
ahr:126 max:141 shoes: Pinnacle - Peak 2.0

Oxford

7 PM

Orienteering (Race) 37:05 [3] 6.41 km (5:47 / km) +270m 4:47 / km
ahr:164 max:208 shoes: VJ Supra 2012

Shotover

Tuesday May 14, 2013 #

5 PM

Running (Hills) 40:34 [3] 7.39 km (5:29 / km) +233m 4:45 / km
ahr:153 max:183 shoes: Saucony Triumph 9

Oxford
3 x 5 mins

Monday May 13, 2013 #

6 PM

Swimming 4:53 [3] 0.03 km (2:42:47 / km)

Queenford Lakes

Swimming 5:21 [3] 0.18 km (29:43 / km)

Queenford Lakes
Fitting a wet suit in a rather choppy lake (but not as cold as I had been told it would be.

Sunday May 12, 2013 #

9 AM

Cycling (Trail) 12:52 [3] 3.13 km (4:07 / km) +30m 3:55 / km
ahr:89 max:130 shoes: Sterling

Oxford

Rowing (Training) 55:12 [3] 7.95 km (6:57 / km) +101m 6:32 / km
ahr:124 max:167 shoes: Mjollnir 2x

Oxford
Jon + Sean

Running (Trail) 50:00 [3] 8.0 km (6:15 / km)
shoes: Saucony Triumph

Oxford
Bank riding a boat that I didnt think was going to go far and then ended up doing 8k

1 PM

Cycling (Trail) 10:55 [3] 3.35 km (3:16 / km) +27m 3:08 / km
ahr:126 max:143 shoes: Sterling

Oxford

5 PM

Circuits 54:10 [3] +2046m
ahr:117 max:165

Oxford
Normal 4 x 16 x 3 exercise weights session with 50kg.

Then some core work

« Earlier | Later »