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Training Log Archive: jonm

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Rowing2 1:51:05 9.91(11:12) 15.95(6:58) 8567
  Running2 1:00:00 6.21(9:39) 10.0(6:00)
  Circuits1 54:10 2046
  Cycling3 38:09 5.89(6:29) 9.48(4:01) 77
  Swimming2 20:14 0.13 0.21
  Total7 4:43:38 22.15 35.64 10690

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TuWeThFrSaSuMo

Monday May 13, 2013 #

6 PM

Swimming 4:53 [3] 0.03 km (2:42:47 / km)

Queenford Lakes

Swimming 5:21 [3] 0.18 km (29:43 / km)

Queenford Lakes
Fitting a wet suit in a rather choppy lake (but not as cold as I had been told it would be.

Sunday May 12, 2013 #

9 AM

Cycling (Trail) 12:52 [3] 3.13 km (4:07 / km) +30m 3:55 / km
ahr:89 max:130 shoes: Sterling

Oxford

Rowing (Training) 55:12 [3] 7.95 km (6:57 / km) +101m 6:32 / km
ahr:124 max:167 shoes: Mjollnir 2x

Oxford
Jon + Sean

Running (Trail) 50:00 [3] 8.0 km (6:15 / km)
shoes: Saucony Triumph

Oxford
Bank riding a boat that I didnt think was going to go far and then ended up doing 8k
1 PM

Cycling (Trail) 10:55 [3] 3.35 km (3:16 / km) +27m 3:08 / km
ahr:126 max:143 shoes: Sterling

Oxford
5 PM

Circuits 54:10 [3] +2046m
ahr:117 max:165

Oxford
Normal 4 x 16 x 3 exercise weights session with 50kg.

Then some core work

Saturday May 11, 2013 #

8 AM

Cycling (Trail) 14:22 [3] 3.0 km (4:47 / km) +20m 4:38 / km
ahr:113 max:134 shoes: Sterling

Oxford

Rowing (Training) 55:53 [3] 8.0 km (6:59 / km) +8466m 1:07 / km
ahr:130 max:166 shoes: Swift 1x

Oxford

Wednesday May 8, 2013 #

8 AM

Swimming 10:00 [3]

Alpharetta, GA
It seems the hotel pool was unheated ... perhaps good trainign for the open water part of a Tri then .... (except I didnt have a wet suit in my hand luguage)

Tuesday May 7, 2013 #

8 AM

Running (Treadmill) 10:00 [3] 2.0 km (5:00 / km)
shoes: Saucony Triumph 9

Alpharetta, GA
Ahhhhhhh hotel gyms...

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