Training Log Archive: jonmIn the 7 days ending Dec 8, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 8, 2012 #
3 PM
Running (Trail) 49:15 [3] 9.65 km (5:06 / km) +202m 4:37 / km
ahr:44 max:91 shoes: Saucony Triumph 8
Oxford
In the wrong timezone but good to get out after jumping off the red eye home.
In the wrong timezone but good to get out after jumping off the red eye home.
Wednesday Dec 5, 2012 #
11 AM
Running (Treadmill) 27:03 [3] 5.0 km (5:25 / km) +64m 5:05 / km
ahr:140 max:168 shoes: Saucony Triumph 8
Dayton, OH
Hotel treadmill ..... (But got access to corporate gym for next time im out....)
Hotel treadmill ..... (But got access to corporate gym for next time im out....)
Sunday Dec 2, 2012 #
2 PM
Orienteering (Race) 2:21:34 [3] 17.36 km (8:09 / km) +671m 6:50 / km
ahr:70 max:158 shoes: Sportiva XC
East Fork Park, OH
US Ultra Long champs. Ended up running M35 and coming 4th .. 7min down.
Was very wet and got very slippery in the process. Missed a RC again and lost 2-3 mins on it. However outside that some good running.
US Ultra Long champs. Ended up running M35 and coming 4th .. 7min down.
Was very wet and got very slippery in the process. Missed a RC again and lost 2-3 mins on it. However outside that some good running.