Training Log Archive: jonmIn the 7 days ending Mar 28, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Race) 1:06:18 [3] 9.44 km (7:01 / km) +228m 6:16 / km
ahr:152 max:168 shoes: VJ Supra
Orienteering (Training) 22:20 [3] 2.43 km (9:11 / km) +89m 7:46 / km
ahr:144 max:163 shoes: VJ Supra
Orienteering (Training) 50:09 [3] 3.61 km (13:54 / km) +216m 10:42 / km
ahr:126 max:170 shoes: VJ Supra
Orienteering (Training) 41:47 [3] 3.73 km (11:12 / km) +162m 9:12 / km
ahr:128 max:162 shoes: VJ Supra
Orienteering race (Race) 38:00 [3] 7.19 km (5:17 / km) +229m 4:34 / km
ahr:168 max:179 shoes: Saucony Triumph