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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonm

In the 1 days ending May 18, 2013:

activity # timemileskm+m
  Rowing1 22:09 2.36(9:23) 3.8(5:50) 43
  Cycling1 9:10 1.95(4:42) 3.14(2:55) 18
  Total2 31:19 4.31(7:16) 6.94(4:31) 61

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Sa

Saturday May 18, 2013 #

9 AM

Cycling (Trail) 9:10 [3] 3.14 km (2:55 / km) +18m 2:50 / km
ahr:132 max:162 shoes: Pinnacle - Peak 2.0

Oxford
12 PM

Rowing (Training) 22:09 [3] 3.8 km (5:50 / km) +43m 5:31 / km
ahr:142 max:173 shoes: Swift 1x

Oxford
Final training before Masters Champs ... caught a Womens 8+

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