Training Log Archive: jonmIn the 1 days ending May 15, 2013:
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Wednesday May 15, 2013 #
7 AM
Cycling (Trail) 10:31 [3] 3.11 km (3:23 / km) +15m 3:18 / km
ahr:65 max:113 shoes: Sterling
Oxford
Rowing (Training) 48:16 [3] 6.47 km (7:28 / km) +65m 7:06 / km
ahr:123 max:170 shoes: SM 2x
Oxford
Cycling (Trail) 10:01 [3] 3.04 km (3:18 / km) +33m 3:08 / km
ahr:126 max:141 shoes: Pinnacle - Peak 2.0
Oxford
7 PM
Orienteering (Race) 37:05 [3] 6.41 km (5:47 / km) +270m 4:47 / km
ahr:164 max:208 shoes: VJ Supra 2012
Shotover