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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonm

In the 1 days ending May 11, 2013:

activity # timemileskm+m
  Rowing1 55:53 4.97(11:15) 8.0(6:59) 8466
  Cycling1 14:22 1.86(7:42) 3.0(4:47) 20
  Total1 1:10:15 6.84(10:17) 11.0(6:23) 8486

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Sa

Saturday May 11, 2013 #

8 AM

Cycling (Trail) 14:22 [3] 3.0 km (4:47 / km) +20m 4:38 / km
ahr:113 max:134 shoes: Sterling

Oxford

Rowing (Training) 55:53 [3] 8.0 km (6:59 / km) +8466m 1:07 / km
ahr:130 max:166 shoes: Swift 1x

Oxford

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