Training Log Archive: jonmIn the 1 days ending May 6, 2013:
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Monday May 6, 2013 #
7 AM
Cycling (Trail) 7:57 [3] 2.98 km (2:40 / km) +11m 2:37 / km
ahr:120 max:135 shoes: Pinnacle - Peak 2.0
Oxford
Rowing (Training) 1:00:46 [3] 8.12 km (7:29 / km) +166m 6:47 / km
ahr:118 max:165 shoes: SM 2x
Oxford
Good pace off the practise starts ....
Good pace off the practise starts ....
Cycling (Trail) 11:40 [3] 3.39 km (3:26 / km) +23m 3:20 / km
ahr:117 max:130 shoes: Pinnacle - Peak 2.0
Oxford
Circuits 42:36 [3] +4109m
ahr:113 max:154
Weights session before travelling to the US 4 x (16 squats, f squats and lunges... all at 50kg)