Training Log Archive: jonmIn the 1 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
1 PM
Orienteering (Training) 54:27 [3] 4.55 km (11:58 / km) +183m 9:58 / km
ahr:128 max:175 shoes: VJ Supra
Ansonia, CT, US
Hanging controls for Day 2 of the training camp. Equally cold but hanging was better even though it was probably harder.
Hanging controls for Day 2 of the training camp. Equally cold but hanging was better even though it was probably harder.
4 PM
Orienteering race (Race) 1:06:18 [3] 9.44 km (7:01 / km) +228m 6:16 / km
ahr:152 max:168 shoes: VJ Supra
Ansonia, CT, US
Warmed up in time for the mass start race. Boris had planned a course for everyone and we were all meant to take an hour. Unfortunately I mad a couple of mistakes (including navigating very accurately and correctly to 11 and not 2), so it would have been spot on had I not stuffed up.
Warmed up in time for the mass start race. Boris had planned a course for everyone and we were all meant to take an hour. Unfortunately I mad a couple of mistakes (including navigating very accurately and correctly to 11 and not 2), so it would have been spot on had I not stuffed up.
6 PM
Orienteering (Training) 22:20 [3] 2.43 km (9:11 / km) +89m 7:46 / km
ahr:144 max:163 shoes: VJ Supra
Ansonia, CT, US
Control collection before a dash back to Becky's for a shower (Thanks loads !) and then to the airport.
Control collection before a dash back to Becky's for a shower (Thanks loads !) and then to the airport.