Training Log Archive: jonmIn the 1 days ending Mar 26, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 26, 2011 #
1 PM
Orienteering (Training) 50:09 [3] 3.61 km (13:54 / km) +216m 10:42 / km
ahr:126 max:170 shoes: VJ Supra
Osbornedale, CT, US
Hanging controls with Becky and Boris. Bitterly cold. Nearly stuffed up one control by overrunning and hanging in a parralllel reentrant, which would have been very embarrasing. Luckily noticed as I was attenpting to hang the next control and could put it right!
Hanging controls with Becky and Boris. Bitterly cold. Nearly stuffed up one control by overrunning and hanging in a parralllel reentrant, which would have been very embarrasing. Luckily noticed as I was attenpting to hang the next control and could put it right!
3 PM
Orienteering (Training) 41:47 [3] 3.73 km (11:12 / km) +162m 9:12 / km
ahr:128 max:162 shoes: VJ Supra
Osbornedale, CT, US
Line course.
Line course.
Orienteering (Training) 21:01 [3] 2.17 km (9:41 / km) +101m 7:51 / km
ahr:143 max:168 shoes: VJ Supra
Osbornedale, CT, US
Part of the Visulisation course planned by Becky. Not sure I did it as well as I would have liked.
Part of the Visulisation course planned by Becky. Not sure I did it as well as I would have liked.
5 PM
Orienteering (Training) 21:45 [3] 1.65 km (13:11 / km) +72m 10:50 / km
shoes: VJ Supra
Osbornedale, CT, US
Control collection
Control collection
8 PM
Orienteering race (Race) 38:00 [3] 7.19 km (5:17 / km) +229m 4:34 / km
ahr:168 max:179 shoes: Saucony Triumph
New Haven, CT, US
Becky's sprint race round Yale, on a brand new map. Generally dont like urban sprints but it was a nice outing and I got to see the Uni and city a bit.
Was also great to see so many JOK faces around and catch up with everyone !
Becky's sprint race round Yale, on a brand new map. Generally dont like urban sprints but it was a nice outing and I got to see the Uni and city a bit.
Was also great to see so many JOK faces around and catch up with everyone !