Training Log Archive: andyd

JK day 2, M21E. Middle distance at Dunalastair. 5.1 km. Started early with the other unseeded folks. Had a very good run technically. Pretty much clean all the way except maybe a couple of banana routes. Very enjoyable terrain and a nice course. Quite a bit off the pace ultimately as Scott Fraser romped around in 29 mins.

1 - Splits

Event: JK 2012
 

JK sprint, Livingston. M40. A fun, varied course with nothing outrageously tricky. Was pleased to spot the backtrack route out of 4 - not sure if anyone else did judging by the splits. Screwed up near the end where the skate park completely threw me. Just didn't register that it was the olive green on the map and lost 30 secs in confusion, dropping 2nd to 7th. Ah well.

Lochandubh loop from the house, just to keep the legs ticking over before the weekend. Still not feeling great.