Training Log Archive: andydIn the 7 days ending Aug 28, 2005:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2005 #
Orienteering 30:00 [3]
Early morning control check on the upper third of the blue course.
Orienteering 2:00:00 [1]
Endless control recovery - getting tired by now, but we got them all in.
Saturday Aug 27, 2005 #
Orienteering 45:00 [2]
Early morning pre-run of controls.
Orienteering 1:30:00 [1]
Lots of controls to switch, routes to flag etc for day 2.
Friday Aug 26, 2005 #
Orienteering 1:30:00 [3]
Placing and vetting of controls and carrying of heavy things. Benn and I built a boulder that was mapped, but missing in the terrain.
Thursday Aug 25, 2005 #
Orienteering 30:00 [2]
Placing and pre-running controls for the PNWOF relay at Lava Butte.
Orienteering 30:00 [2]
Control collection.
Orienteering 1:30:00 [2]
Placing day 1 controls at Dutchman, then vetting the lava area.
Wednesday Aug 24, 2005 #
Orienteering race 14:00 [5]
PNWOF sprint at COCC campus. 2.7 km/14 minutes. Very fast, mostly forest with subtle contour features, rocks and trails. A lot of fun. Third, 50 seconds down on Leif and Magnus.
Orienteering 1:00:00 [3]
Pre-running all the controls for the middle distance race at Arnold Ice Cave.
Tuesday Aug 23, 2005 #
Orienteering 2:00:00 [1]
Control placing and checking. Don't remember how long, but many hours.