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Training Log Archive: andyd

In the 7 days ending Aug 24, 2005:

activity # timemileskm+m
  Orienteering4 6:18:00
  Total4 6:18:00

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Wednesday Aug 24, 2005 #

Orienteering race 14:00 [5]

PNWOF sprint at COCC campus. 2.7 km/14 minutes. Very fast, mostly forest with subtle contour features, rocks and trails. A lot of fun. Third, 50 seconds down on Leif and Magnus.

Orienteering 1:00:00 [3]

Pre-running all the controls for the middle distance race at Arnold Ice Cave.

Tuesday Aug 23, 2005 #

Orienteering 2:00:00 [1]

Control placing and checking. Don't remember how long, but many hours.

Sunday Aug 21, 2005 #

Orienteering race 1:34:00 [4]

Western States Champs, day 2 (Cle Elum) + WRE. Very fast terrain, and tough to keep pushing all the way on a long, hot course. Enjoyed the challenge, though. A few minor bobbles and faded towards the end. Second to Magnus by 2 minutes.

Saturday Aug 20, 2005 #

Orienteering race 1:30:00 [4]

Western States Champs, day 1 (Teanaway). Pre-ran the course at 9 am. It was tough to feel like this was a race, and I was tired from lack of sleep from working on the US Champs. Had a fun time, though, despite several quite bad mistakes. Finished second. I guess running in cooler temperatures was a help.

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