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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cporter

In the 7 days ending Nov 2, 2007:

activity # timemileskm+m
  Orienteering2 2:07:26 6.46(19:43) 10.4(12:15) 95
  Running1 15:00
  Total2 2:22:26 6.46 10.4 95

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Friday Nov 2, 2007 #

Event: US Champs

Orienteering race 26:45 [5] *** 2.7 km (9:54 / km) +95m 8:26 / km
shoes: Silva Pro Lite

US Champs Sprint...not that I am in any sort of sprinting shape, but I had a really great time on the course. Although I always get really nervous for sprints since I have completely blown them in the past (all it takes is that one error...) I really love how fast paced and exhilarating they are. This sprint was no exception. I did have a couple of 30 sec errors and one error that cost me about 2 min - on my way to #11 I made a parallel error and ran up the wrong spur. Since I'm not in any sort of speed running shape I didn't mind that my race wasn't as clean as it should have been and I just had a great time out there on a beautiful day.

Running warm up/down 15:00 [2]

Sunday Oct 28, 2007 #

Orienteering race 1:40:41 [5] *** 7.7 km (13:05 / km)
shoes: Silva Pro Lite

DVOA Junior Fundraising event at Green Lane. Not a bad race, gorgeous day...overall the kids did a great job running the event!

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