Training Log Archive: enilafIn the 7 days ending Jun 12, 2011:
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Saturday Jun 11, 2011 #
Running race (Trioba Sprint-Port Gamble) 15:00 [4]
Prologue-quick orienteering section through downtown
Paddle race (Trioba Sprint-Port Gamble) 1:20:00 [4]
Kayak in the bay
Biking race (Trioba Sprint-Port Gamble) 2:15:00 [4] 17.5 mi (7:43 / mi)
Total Bike time through Stottlemeyer
Running race (Trioba Sprint-Port Gamble) 2:45:00 [4]
Trail run in between bike legs
Wednesday Jun 8, 2011 #
Yoga (Hot Power) 1:00:00 [3]
Tuesday Jun 7, 2011 #
Running 44:00 [3]
Strength Training 1:00:00 [3]
weights & abs