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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Running2 2:38:33 13.68(11:36) 22.01(7:12) 566
  Total2 2:38:33 13.68(11:36) 22.01(7:12) 566

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

9 AM

Running 1:21:17 [4] 11.42 km (7:07 / km) +314m 6:16 / km

Ankle did not survive.

Blue - Splits

Saturday Jan 16, 2016 #

Event: Georgia Navigator Cup 2016
 
1 PM

Running 1:17:16 [4] 10.6 km (7:18 / km) +252m 6:31 / km

Ankle survived.

Blue - Splits

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